BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using the Mifflin–St Jeor equation.
Result—
Example: male, 30y, 180cm, 75kg → ~1730 kcal/day
Formula
Men: 10W + 6.25H − 5A + 5 · Women: 10W + 6.25H − 5A − 161
Calculate your Basal Metabolic Rate (BMR) using the Mifflin–St Jeor equation.