Calorie Calculator (TDEE)

Estimate daily calorie needs using the Mifflin-St Jeor formula.

Sex

Units

Age

Weight (kg)

Height (cm)

Activity Level

Maintain weight

—

Weight loss

—

Muscle gain

—

BMR: —

Result—

Example: 30y, 70kg, 175cm → ~2200 kcal/day

Formula

BMR × Activity Level = TDEE